99 Days Left...

There are 99 left in 2019…

Are you ready to buckle down and join me to get some really great results in the next 99 days…

Today I start my final 100 day sprint of 2019, and I'm going to make a good case for why you should join me. 

The next 100 days takes you right up through the end of the year…

What's a 100 day sprint?

In a 100 day sprint, we really dial things in for 100 days, and then take it easy for a few to recharge. 

Now, easy doesn't mean we're not working, it just means everything is on cruise control and we're just getting 1% better. 

On the 100 day sprint, we're working extra hard, have everything super dialed in, and we're after very specific goals. 

We apply this to our business, but I also think you could apply it to your fitness routine.

You'll be amazed at how much you'll achieve during the next 100 days if you write it down and take relentless action. 

You see, none of us can "sprint" all of the time. 

You can't say no to everything, be super consistent all of the time, and crushing goals left and right?



Life gets in the way, and you'll most likely burn out. 

During the other breaks, your workouts aren't nonexistent and you're not eating like crap, you're just more in a "maintenance" or "cruise-control" mentality....like how you may have been this summer :)

You say yes to dessert a few times, or yes to drinks with friends more. 

And that's ok. 

You can't always have the pedal to the floor. 

But you can for 100 days, right?

So my action item for you...

Take a few minutes today and make a list of everything you're going to get done in the next 100 days. 

Look at your goals you had for 2019…

What’s left?

Be specific. 

Don't just say lose weight or get stronger…

How many pounds?

How much body fat?

What size pants will you be wearing for the holiday party?

How many workouts are you going to get in the next 100 days?

Again, be specific. 

Map this all out on a doc called "100 Day Sprint."

Make it specific so you know what success looks like at the end. 

You can also do this for things like financials(how much will I save in the next 100 days?), books read, days in your gratitude journal, a number of nights with more than 7 hours of sleep, etc. 

Get it all down. 

Then, take relentless action. 

It's about waking up every day and making sure you're sprinting. 

You're going as hard as you can to move the needle on whatever is in your 100 day sprint.

The results of 100 days of dialed in, focused action, is simply amazing. 

Got it?

I'll be doing it too, so I hope you can join me. 

Who's ready to sprint?

1% Better.

Dedicated to Your Success,

Doug Spurling