That’s just about how far we’re into 2019

Remember those New Years Resolutions you set three months ago?

How are they going?

Are you 25% towards your 2019 goals?

If yes, awesome.

If no, don’t fret, we still have 75% of the year left.

There is so much that can get done.

We’re just about one quarter in.

Evaluate how the first quarter went, but just like in sports, adjust your game plan if you’re not happy with your results.

Do you need to increase you workout frequency?

Do you need to improve your nutrition?

Maybe it’s your recovery and sleep you need to work on?

Pick one, don’t get overwhelmed, pick one thing to focus on for these next three months.

It’s time to take action, dial things in, and go.

It’s amazing how fast time can pass.

It seems like just yesterday we were setting our 2019 goals, and now we’re 25% through the year.

But if you need a “do-over”, I’m going to give you one.

You can REDO your New Year Resolutions right now, but you can’t waste a single second.

If your goal is fat loss, you need to start today.

If your goal is to get stronger, you need to start today.

If your goal is be healthier, you need to start today.

25% of the year is gone.

Will you make changes today or will you let another 25% pass?

Don’t waste another minute.

Start today.

1% Better.

Dedicated to Your Success,

Doug Spurling